2 firm fish filets (5-6oz each) - Salmon worked great
1 cup cooked rice
2 cups bok choy
2 scallions chopped
1 T veggie oil
1 T grated fresh ginger root
1 clove garlic, minced
2 T soy sauce
2 teaspoon dark sesame oil
To Bake:
- Heat oven to 450
- Cut two sheets of foil about 14x14 for each pouch - I use the one side parchment, one side foil
- Place 1/2 of rice in center of each
- Layer 1/2 of each on rice: greens, fish, scallions
- Combine oil, ginger, garlic, soy sauce, sesame oil and pour over fish
- Close pouch tightly on all ends
- Place pouches on baking sheet and cook about 20 min
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